Texas Telepsychiatry Services

At our sleep center, we are dedicated to diagnosing and treating a wide spectrum of sleep disorders that can significantly impact your health, mood, and daily functioning. Our multidisciplinary team offers personalized care plans tailored to each individual’s unique needs, using the latest diagnostic tools and evidence-based treatments. Whether you're struggling with disrupted sleep, excessive daytime sleepiness, or unusual nighttime behaviors, we’re here to help restore restful, restorative sleep.

We offer expert evaluation and treatment for the following conditions:

• Obstructive Sleep Apnea (OSA): Characterized by repeated interruptions in breathing during sleep, often treated with CPAP therapy, oral appliances, or surgical options.
   
• Insomnia: Difficulty falling or staying asleep, managed through cognitive behavioral therapy for insomnia (CBT-I), lifestyle strategies, and medication when appropriate.
   
• Narcolepsy: A neurological disorder causing excessive daytime sleepiness and sudden sleep attacks, treated with stimulant medications and sleep scheduling.
   
• Idiopathic Hypersomnia: Persistent sleepiness without an identifiable cause, managed with wake-promoting medications and behavioral strategies.
   
• Restless Legs Syndrome (RLS): An uncontrollable urge to move the legs, especially at night, treated with medications, lifestyle modifications, and iron supplementation if needed.
   
• Circadian Rhythm Sleep-Wake Disorders: Including delayed sleep phase disorder and shift work disorder, treated with light therapy, melatonin, and behavioral interventions.
   
• REM Sleep Behavior Disorder (RBD): Acting out dreams during REM sleep, which can lead to injury, treated with medication and safety precautions.
   
• Parasomnias: Unusual behaviors during sleep, such as sleepwalking or night terrors, addressed through behavioral therapies, medication, and safety measures.
   
• Sleep-Related Bruxism: Involuntary teeth grinding during sleep, managed with dental devices, stress management, and lifestyle changes.
   
• Sleep-Related Movement Disorders: Encompassing a variety of involuntary movements during sleep, treated based on specific symptoms and underlying causes.
   

Our holistic approach combines medical expertise, behavioral therapy, and lifestyle coaching to deliver comprehensive care and long-term results. Let us help you reclaim healthy sleep and improve your overall quality of life.

Sleep and mental health are deeply interconnected, and disturbances in one can significantly impact the other. At our center, we specialize in treating sleep disorders in the context of complex psychiatric conditions. Our interdisciplinary team combines expertise in sleep medicine, psychiatry, and behavioral therapy to provide personalized, compassionate care that addresses both the mind and body.

We offer targeted sleep treatment programs for individuals living with a wide range of mental health conditions, including:

• Major Depressive Disorder: Addressing sleep disturbances such as early awakening, insomnia, or hypersomnia through cognitive behavioral therapy, medication management, and sleep hygiene strategies.
   
• Generalized Anxiety Disorder (GAD): Alleviating sleep-onset and maintenance insomnia caused by excessive worry, using relaxation training, CBT-I, and tailored medication plans.
   
• Panic Disorder: Managing nocturnal panic attacks and anticipatory anxiety through behavioral interventions and integrated treatment approaches.
   
• Post-Traumatic Stress Disorder (PTSD): Treating nightmares, hyperarousal, and fragmented sleep using trauma-informed care, imagery rehearsal therapy, and sleep-focused cognitive therapies.
   
• Bipolar Disorder I & II: Supporting mood stability through circadian rhythm regulation, sleep-wake consistency, and coordinated psychiatric care.
   
• Obsessive-Compulsive Disorder (OCD): Reducing sleep interference caused by nighttime compulsions and intrusive thoughts through exposure-based therapies and sleep structuring.
   
• Attention-Deficit/Hyperactivity Disorder (ADHD): Improving sleep initiation and reducing nighttime restlessness with behavioral modifications and stimulant timing optimization.
   
• Schizophrenia & Schizoaffective Disorder: Enhancing sleep quality disrupted by psychotic symptoms or medications through chronotherapy, sleep scheduling, and supportive therapy.
   
• Borderline Personality Disorder: Addressing emotional dysregulation and insomnia with dialectical behavior therapy (DBT)-informed strategies and consistent sleep routines.
   
• Substance Use Disorders (e.g., Opioid Use Disorder): Rebuilding healthy sleep post-detox through behavioral therapy, pharmacologic support, and relapse prevention tools.
   
• Adjustment Disorders: Managing acute sleep disturbances triggered by life stressors using short-term therapeutic interventions and sleep education.
   
• Premenstrual Dysphoric Disorder (PMDD): Relieving cyclical sleep disruption with hormonal, behavioral, and circadian-based approaches.
   
• Social Anxiety Disorder: Supporting sleep improvement by reducing anticipatory anxiety and managing bedtime rumination through CBT and relaxation techniques.

• Psychiatric Insomnia Program: For individuals whose insomnia is closely tied to mental health conditions, we offer a specialized track that integrates CBT-I, mindfulness-based interventions, and medication adjustments in collaboration with psychiatric providers.
   
• Veteran Support Program: Designed for military veterans coping with PTSD and Obstructive Sleep Apnea (OSA), our program includes trauma-informed therapy, PAP therapy support, and peer-based counseling to promote long-term sleep health and emotional resilience.
   

Through comprehensive diagnostics, individualized care plans, and evidence-based therapies, our goal is to restore healthy sleep patterns, reduce psychiatric symptom burden, and enhance overall well-being. We are committed to walking with you on the path to better sleep—and a better life.